Discover self-guided therapy programmes designed by leading LGBTQIA+ psychotherapists.
Anyone can face mental health challenges. But being LGBTQIA+ brings with it unique challenges, which means that traditional forms of mental wellbeing are often less relevant to us.
Try Voda for FreeVoda's programmes are derived from the gold standards in psychotherapy, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT).
No matter your gender, sexuality or relationship-diversity, Voda offers queer folks evidence-backed tools to move towards better, thriving and fulfilled lives.
Try Voda for FreeWe're building Voda from the ground up to help our members improve their mental, emotional, social and psychological state of mind.
Sleep better, and reduce your stress and anxiety with our mindfulness exercises. Specially crafted mindfulness programs for the LGBTQIA+ community.
Topics include:
• Calming Anxiety
• Reducing Stress
• Forgiving Others
• Comparing Myself With Others
• Mindfulness in Relationships
• Jealousy in Relationships
• Breaking Habits: Chemsex
• Breaking Habits: Alcohol Abuse
• Intersectionality: Race, Gender, Disability
Train your mind, improve your mental well-being, and mindfully cultivate more joy in your life. Our guided CBT therapy sessions and CBT journalling sessions are designed for common issues faced in the LGBTQIA+ community.
Topics include:
• Grindr and Mental Health
• Accepting My Body
• Difficult Experiences in Coming Out
• Overcoming Rejection
• Processing Trauma: Discrimination
• Confidence As a Gay Man
• Confidence As Trans
• Overcoming Internalised Homophobia
• Overcoming Internalised Biphobia
• Overcoming Internalised Transphobia
Learn self-care, cultivate gratitude, manage stress & anxiety, and learn to manage queer-specific issues like coming out, internalised shame and gender dysphoria.
Build self-awareness with evidence-backed therapies such as CBT, ACT and DBT.
Get recommended a pre-vetted therapeutic exercise, for your unique situation, everyday.
Elevate your mindfulness practice with queer-led meditations voiced by LGBTQIA+ artists.
Together with leading experts and accreddited psychotherapists, we're creating mental wellbeing support that is more accessible, inclusive and intersectional.
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We're building Voda from the ground up, together with the LGBTQ+ community.
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Voda is built by and for the queer community. Help shape the future of LGBTQIA+ mental healthcare. Plus, get some cool perks!
Request an InviteJoin our newsletter to help shape Voda, and get the latest LGBTQIA+ mental health insights.
