Cognitive behavioural therapy (CBT) is a form of psychotherapy which is rooted in the idea that the way that we think about situations affect the way we that we feel and behave. How does it actually work?
Queer relationships can take many forms, and do not have to follow heterosexual, cisgendered norms. Here’s why →
Every year, from Nov 13 to 19, #TransAwarenessWeek raises visibility for our trans friends and family, spotlighting issues members of the trans community face.
The clocks went back last week, and many of us are already feeling the effects of early sunsets. You might find yourself feeling symtoms of Seasonal Affective Disorder (SAD). There are many ways we can look after our mental health during darker months.
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