Voda: The LGBTQIA+ Mental Wellness App

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An open book, a stack of books, a mug of tea and a vase of flowers sit on a desk.

August 19, 2026

What is narrative therapy, and is it right for queer people?

Read this guide to understand what narrative therapy is, techniques that narrative therapists use, and how it can be particularly helpful for LGBTQIA+ folks.

A close-up of a woman's hands holding a mug of tea.

August 12, 2026

Acceptance and Commitment Therapy (ACT): What is it, and is it LGBTQ+ affirmative?

Find out more about what Acceptance and Commitment Therapy (ACT) is, how it works, and what makes it a helpful type of therapy for LGBTQ+ people.

A close-up of seven hands touching one another in the centre.

August 10, 2026

DBT: What is it, and how can it support LGBTQ+ mental health?

DBT, or Dialectical Behavioural Therapy, is commonly offered to neurodivergent people and anyone who experiences emotions intensely. Read our guide to learn the pros and cons of DBT for LGBTQ+ people.

A shot from above of the back of a person's head as they write in a journal.

August 10, 2026

CBT: What is it, and what makes it LGBTQ-affirmative?

What is CBT, and how does it work? Find out everything you need to know about cognitive behavioural therapy, and how it works for LGBTQ+ people.

Coping With Hate Speech: A Guide

Recent Articles

What is narrative therapy, and is it right for queer people?

Acceptance and Commitment Therapy (ACT): What is it, and is it LGBTQ+ affirmative?

DBT: What is it, and how can it support LGBTQ+ mental health?

CBT: What is it, and what makes it LGBTQ-affirmative?

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