Voda: The LGBTQIA+ Mental Wellness App

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A woman sitting on a sofa looking in the direction of sunlight.

August 19, 2026

Internal Family Systems: What is IFS therapy and how can it help LGBTQ+ people?

Find out more about Internal Family Systems, or IFS: how it works, its key principles, and how it can be especially helpful for the LGBTQIA+ community.

An open book, a stack of books, a mug of tea and a vase of flowers sit on a desk.

August 19, 2026

What is narrative therapy, and is it right for queer people?

Read this guide to understand what narrative therapy is, techniques that narrative therapists use, and how it can be particularly helpful for LGBTQIA+ folks.

A close-up of a woman's hands holding a mug of tea.

August 12, 2026

Acceptance and Commitment Therapy (ACT): What is it, and is it LGBTQ+ affirmative?

Find out more about what Acceptance and Commitment Therapy (ACT) is, how it works, and what makes it a helpful type of therapy for LGBTQ+ people.

A close-up of seven hands touching one another in the centre.

August 10, 2026

DBT: What is it, and how can it support LGBTQ+ mental health?

DBT, or Dialectical Behavioural Therapy, is commonly offered to neurodivergent people and anyone who experiences emotions intensely. Read our guide to learn the pros and cons of DBT for LGBTQ+ people.

Coping With Hate Speech: A Guide

Recent Articles

Internal Family Systems: What is IFS therapy and how can it help LGBTQ+ people?

What is narrative therapy, and is it right for queer people?

Acceptance and Commitment Therapy (ACT): What is it, and is it LGBTQ+ affirmative?

DBT: What is it, and how can it support LGBTQ+ mental health?

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