Voda: The LGBTQIA+ Mental Wellness App

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A close-up of a woman's hands holding a mug of tea.

August 12, 2026

Acceptance and Commitment Therapy (ACT): What is it, and is it LGBTQ+ affirmative?

Find out more about what Acceptance and Commitment Therapy (ACT) is, how it works, and what makes it a helpful type of therapy for LGBTQ+ people.

A close-up of seven hands touching one another in the centre.

August 10, 2026

DBT: What is it, and how can it support LGBTQ+ mental health?

DBT, or Dialectical Behavioural Therapy, is commonly offered to neurodivergent people and anyone who experiences emotions intensely. Read our guide to learn the pros and cons of DBT for LGBTQ+ people.

A shot from above of the back of a person's head as they write in a journal.

August 10, 2026

CBT: What is it, and what makes it LGBTQ-affirmative?

What is CBT, and how does it work? Find out everything you need to know about cognitive behavioural therapy, and how it works for LGBTQ+ people.

A person walking away with a trans flag balanced over their shoulder.

July 29, 2026

EHRC guidance on single-sex spaces: What trans people and allies in the UK need to know

The new EHRC guidance on single-sex spaces comes into force on 5 August 2026: here's what it means for trans+ people, and where to get support.

Coping With Hate Speech: A Guide

Recent Articles

Acceptance and Commitment Therapy (ACT): What is it, and is it LGBTQ+ affirmative?

DBT: What is it, and how can it support LGBTQ+ mental health?

CBT: What is it, and what makes it LGBTQ-affirmative?

EHRC guidance on single-sex spaces: What trans people and allies in the UK need to know

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