Practical tools to reclaim your peace, build resilience, and protect your mental well-being in the face of hate speech.
Find out more about catastrophic thinking: what it is, what triggers it, and how to stop it.
Mindfulness is the process of developing an awareness of the present moment.It can involve practices to sharpen our focus and attention, feeling in-tune with our the body and breath, and foster acceptance of difficult emotions.
On June 24, 2022, the U.S. Supreme Court overturned Roe v. Wade in a shameful ruling that aims to block access to abortion across the country. This ruling directly impacts everyone who can become pregnant, especially in conservative states, where abortion clinics have been under attack for decades.
As of July 20, queer women, trans men, and non-binary people will no longer face steep financial barriers to access NHS In-vitro fertilization (IVF) treatment. This is a huge change.
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